A Modern Meditation Technique designed to make you more powerful when you're NOT meditating
Stay Calm, Cool, and Stress-Free... Anytime, Anywhere
From One Year in Silence to
Meditation makes you POWERFUL.
If you've thought of it as being anything less, I'm here to set the record straight.
Let me ask you something:
Would you rather take out the garbage than sit still?
Does cleaning your closets sound more enticing than closing your eyes for a few minutes and doing nothing?
Does having a drink with friends or going to a party sound way more exciting than doing super woo-woohey meditation stuff?
If so... I get it. I've been there. In fact, I'm still there.
Honestly, I'd still rather drink margaritas than meditate, I have this crazy voice in my head that says, "Karin, let's go drink 'em 24 hours a day, woohoo!" But if I listened to all the crazy stuff going on in my head, I'd never accomplish anything in my life. And those hangovers really hurt!
And I'm not going to feel guilty about having a wild side. I like to have fun. But I also like to reach beyond the stars to achieve ALL of my dreams, and that requires a certain amount of self-awareness, focus, and clarity.
So I promise that you can have both:
Focus & Fun
Calm & Crazy
Serious & Silly
Science & Spirituality
Parties & Purpose
My life's journey took me from being an ants-in-my-pants-worry-about-everything-kid to meditating in silence for an entire year as an adult. My deep discoveries led me to adapt ancient meditation techniques to modern living so that you're calm and cool even in the most chaotic and busy times of your life.
As you become aware of your habitual mental states and learn how to shift your mind's focus to whatever you want instead of having it control you, dealing with difficult or stressful situations becomes easier (Bring. It. On!)
This meditation course helps you:
- Cultivate patience and kindness towards yourself and others
- Decrease stress and increase calmness in crazy busy situations at work or home
- Increase self-love and acceptance
- Support a balanced life and lifestyle without having to give up your wild side
- Let go of harsh judgements against yourself and other people
- Stop wasting your energy and time on negativity or negative people
- Learn how to be ‘in the moment,’ even when you're in uncontrollable situations
- Develop more inner peace, awareness, and confidence
- Develop deep inner wisdom about yourself and the world around you
- Feel inspired to eat healthier and exercise more without it feeling like a burden
- Break negative thought patterns and those pesky non-stop stories swirling around in your head
- Move past PTSD and traumatic experiences that keep you small, because you are meant to play it BIG!
Consider this a conscious upgrade for your brain that opens its doors so you can finally create the life that you've always dreamed of... and more.
What people are saying
"Things that were most helpful when working with Karin:
Trust in myself again
Listen to my true needs
Less stress, more present
I feel like I've reached a higher state of consciousness and also feel that I'll never be able to go back emotionally to the place I was before.
I am less reactive and that makes me happy!
I feel more confident and that is helping me move my career in a new direction!
I have found the ability to speak my truth and that is such a huge gift, can't even explain how much that means! 5) I feel more clear, like I've walked out of an emotional fog."
- Patricia D.
"As a result of this course I am calmer, and less reactive. I don't stress about things the way I used to. I feel more in touch with my intuitive side. Learning to truly remember and know who I am has been one of the most valuable aspects of this course. Closely behind that is learning how to help others find themselves too. Being equipped to continue this journey myself is amazing, and being equipped to help others on the same journey is too wonderful for words! Thank you so much, Karin, from the bottom of my heart. "
- Jennifer S.
"This program helped me find (and then release) long held patterns of behavior that were negatively affecting my life. I feel more calm and confident in all areas of my life."
- Aaron L.
"I'm shining like a diamond now 😜 ufff so emotional. I just have to work on to direct my emotions the right way ☝️ thank youuuuuuu! You amazing helping at others."
- Anna M.
“Letting Go" is my biggest takeaway! I have discovered ways in which I have been really attached to outcomes and try to control other people and I am learning to give my part, then sit back and wait with curiosity and love for whatever the outcome might be."
- Carrie P.
"The class was really good and so much more than meditation. It got me thinking about some stuff I have to work on."
- John W.
"I really can't wait for the next class. Thank you a lot. Today, I discovered another thing that I lost for a long time – my dream to start my own business again."
- Peter B.
"Thank you very much for this meditation experience online. It was different for me at the first moment, but it turned to be comfortable even we are not together in person. We went through different technics of using our imagination and open to our feelings. Karin is amazing with her support and was leading us until everybody starts feeling different - better. Looking forward to continue. Thank you again."
- Helen R.
"I'm super happy to be a part of this group. I went to this class last Sunday and if you have a cloudy and cluttered mind I highly recommend you this! Can't wait to see you guys soon!"
- Gabriela P.
"Thank you Karin. I really enjoyed the class. I am already putting some of your techniques and to practice today. The sessions that we should grab some emotions that I am processing through more today."
- Greg C.